Chris Holden

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Living with osteoarthritis

by Chris Holden - October 26th, 2017.
Filed under: Health and Disease.

Arthritis is a very common condition that affects more than 50 million adults in the United States. Arthritis is not actually a single disease, but a term that refers to many different kinds of joint pain, joint inflammation, or joint degeneration.

The most common type of arthritis is osteoarthritis. Osteoarthritis is a degenerative form of arthritis, meaning that it worsens over time. With osteoarthritis the cartilage that provides padding and support between bones in the joints breaks down. Over time the bones start rubbing against one another which can cause weakness, pain, swelling, and stiffness. Follow Osteo Relief Institute on

There is no known cure for osteoarthritis, however there are several proactive steps that people can take to slow the progression of the disease. One of the best things that people can do is to manage their weight. Staying physically active is also important to keep joints lubricated and to build muscle that support the joints. Small daily activities can make a significant difference in the progression of osteoarthritis. Below is a summary of things that people with asked you arthritis can do to slow down there disease.


Every day activities

Low impact exercise

Stretching before bed

Stretch or walk breaks for every half hour of sitting

Avoiding repetitive movement

Quit smoking

Maintain a healthy weight

Physical activities

Daily low impact exercise

Daily stretching

Range of motion exercises

Gentle strength training

Avoiding high impact movements like jogging or jumping

Avoiding repetitive movements like swinging a golf club or tennis racket

Medical treatment

Whether over-the-counter or prescription, there are several medications that people with Living with osteoarthritis may use to reduce pain and swelling. Some topical analgesics may also work for treating the condition. Physical therapy is another medical avenue to reduce pain and improve mobility. In the most severe cases, surgery may be an appropriate option as well.

Regardless of how advanced your osteoarthritis has become, talk with your doctor about simple, everyday changes that can help improve your well-being and quality-of-life. Visit Health Grades to know more about Osteo Relief Institute.

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